Directory: Top/Health/Fitness/Flexibility

Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
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Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
http://stadion.com/column.html
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Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/group/taichi_wushu/stretching.html
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David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
http://home.sprynet.com/~holtrun/stretch.htm
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The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
http://www.barmethod.com
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Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
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Extratv: Lotte Berk
Brief description of this form of exercise.
http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
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