Eatforhealth.org: Eat for Health - Home Page See the next page for 6 widely-held nutritional myths regarding excessive weight gain and coronary artery disease: Eating less eggs prevents heart disease Physical activity is a good diet for losing weight A low-fat diet is the best diet for losing weight Everyone except very small children should be drinking low-fat milk to protect against coronary artery disease and excessive weight gain A low-fat diet is the best diet for preventing cardiovascular disease All that matters for weight loss and weight control is the number of calories Then: Read about the health benefits of Mediterranean-style meal planning with respect to: Weight loss, diabetes, obesity-induced liver disease, depression, cancer, Altzheimer's disease and spina bifida. Also, view excerpts from two chapters of our book "The Healthy Way to Changing Carbs."Why changing the type of carbohydrate you eat is so important How to achieve successful weight loss by "counting" carbohydrates

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