A Mindfulness Based Stress Reduction Workbook Mindfulness Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In A Mindfulness Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Mbsrworkbook.com~Site InfoWhoisTrace RouteRBL Check