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Walking Calories
Brisk walking calories - as a means of losing weight is gaining more supporters. Especially effective walking helps lose weight when other energetic and power sports are contraindicated (egg, after childbirth), as well helps to burn fat, but does not lead to injury or overload. Classes are comfortable walking and for those who just do not like to play sports or do not have access to the gym. But keep in mind if you are determined to lose weight by walking calories, in order to achieve visible results it is desirable to walk every day or at least five days a week. - Try to walk at least half an hour a day. In addition, at least twice a week should be paid to walk 45 minutes, and one day - to walk at least an hour. If you prefer, you can break one-hour walk on two half-hour to the same day. - Going to fast, as if you were late for an important meeting. You should take approximately one mile in 10-12 minutes. Another rule - you should go at a pace that could, for example, to speak, but could not sing while walking. - You can go for a drive at any time convenient to you. But, as practice shows, it is better to do it in the morning. Least because in the morning you have less fast burning carbohydrate calories, so fat stores are burned easily. Before you begin a walk: 1. Equip. Pick up a pair of comfortable shoes with adequate cushioning. Clothing should be loose, comfortable, and consistent weather conditions. 2. Select a route. Try to choose a path with no vehicular traffic. If this is impossible, find the road with a wide sidewalk that allows you to go towards moving vehicle. During the walk: 1. At first heating. A few minutes' walk around at a slow pace to allow the muscles to warm up. 2. Drink water. While walking in the body lost a lot of fluid. Therefore, regardless of weather conditions, good to drink a glass of water before the walk. It is also desirable to periodically drink during a long walk (over an hour) to avoid dehydration. You can take a bottle of water. After the walk, too, it is desirable to have a drink at least one glass of water. 3. Use proper technique. Make straight, straighten your shoulders and chest. Tighten your stomach muscles slightly. Put your foot on the heel and then rolls it on the fingers with a force pushing the forefoot for the next step. To increase the tempo, do more quick steps, rather than lengthen them. Try to work with your hands, bending at the elbows and moving them from the waist to the chest and back. 4. At the end of the walk give yourself time to cool off. Gradually slowing down, walk slowly for five minutes. This will help the heart beat to calm down and prevent muscle soreness. But weight loss - not only benefit from walking. You can improve your overall health. Walking calories normalizes blood pressure, lowers cholesterol, and improves insulin. And since walking - it's still a force exercise involving the movement of your own weight, then you can strengthen bones, reducing the risk of osteoporosis.
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