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Lean Body Fitness Training
Offering counseling with all aspects of the fitness life-style including diet, stress, development of programs that factor age and past medical histories. Cardio, ab, stretches or weight training sessions. Instructed workouts to lose weight or gain muscle. Slimming and toning triceps, waist lines thighs and buttucks. Monitoring of body weight, percentage of body fat and physical measurements to meet your goals.
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