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Roman Timetable
This book serves is a manual and historical reference, describing how you can incorporate
the Roman timetable into your daily life, increasing your energy and efficiency.
The Romans believed that each part of the day had a specific purpose and that certain
activities were best suited to those divisions of the day. Now that we understand
a great deal more about a human beings' natural body clock, the so-called Circadian rhythms,
it is incredible how well-suited the Roman timetable was to make the most of these natural cycles.
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