Techniques: 142,670 results found.
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Cognitive Behavioral Therapy Techniques
Central category of cognitive behavioral therapy - a way of thinking in the broadest sense. The basic postulate is that it is the thinking man (the way of perception itself, the world and other people) defines its behavior, feelings and concerns. For example, a man, convinced that he was helpless when faced with difficulties and problems will experience feelings of anxiety or despair, the state of disorganization, and therefore try to avoid their own decisions and actions. Such a person in my head constantly flickering thoughts such as
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Clear Mind Meditation Techniques
Clear Mind Meditation Techniques is dedicated to bringing you practical exercises for the development of mental clarity. We are happy to provide you with techniques to help build confidence and reclaim your mental space.
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