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Emily Trenkner
I have been a student of yoga since 1998. I began practicing in my dorm's lounge at the University of Wisconsin- Madison, as a way to find peace and quiet. It worked, or at least enough of the time, to inspire me to learn more. I saw very quickly that yoga could help me sleep and take better care of myself during times when I felt nervous or fearful. I also saw how it complimented my running and tennis; yoga created space and openness that seemed to alleviate soreness and fatigue.
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