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Shin Splints Medial Tibial Stress Syndrome | Causes, Treatment, and Information
Shin Splints (Medial Tibial Stress Syndrome), Shin splints tend to be the name given to exercise induced pain in the lower leg, specifically along the front of the leg between the knee and the ankle, the area known as the shin. The exact cause of shin splints is not certain but they tend to be as a result of overuse and typically occur in runners. Rest is the most important treatment. Shock-absorbent insoles in your training shoes, graduated running programmes and regularly replacing your training footwear may help in prevention. What are shin splints?
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Keepmesporting.com
Keepmesporting.com provides first-hand experience and gathers resources about sports injuries and how to recover from them. The purpose is also to give athletes ideas about training techniques and exercises to improve their performance, foremost in explosive sports like sprinting, rugby and American football.
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