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shar-la yoga :: classes in yogalates, yoga & pilates
Shar-la yoga - group or individual classes by an accredited solomon yogalates instructor, fusing yoga and pilates, facilitating increased breath, posture, core stability, and body-mind awareness. Helping to create a strong and supple body and reduced stress levels.
Classes include meditation, stretching, strengthening, limbering, body awareness, breath awareness, pranayama
Shar-la.com ~
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