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Reflex Balance - Andrew Chernick, DAc
Reflex Balance is a synthesis of Chinese medicine, yoga, and the source of modern reflexology. Tai Yoga is a system based upon balanced exercise, rhythmic breathing, and body-mind control. It combines hatha yoga, raja yoga, and elements of Tai Chi Chuan. Therapy was always an element of hatha yoga. Yoga therapy emphasizes the therapeutic aspects of yoga.
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