www.DietPath.com - The Path to Weight Loss is a Healthy Diet When you run, fat is consumed as energy. As your body is also heated up, excess energy in the form of fat is transformed to thermal energy and dumped out of your body. Fat vanishes into thin air just like that. A daily 15-minute-jog would decrease the volume of fat in your body drastically. Time to hit the treadmill! Dietpath.com~Site InfoWhoisTrace RouteRBL Check