Mbsr: 464 results found.
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Mindfulness-Based Stress Reduction E-Learning
WELCOME, to the M.B.S.R. e-Learning website!What is Mindfulness-Based Stress Reduction?Mindfulness Based Stress Reduction is a clinically proven eight week MBSR program developed by Jon Kabat-Zinn and others at the Stress Reduction Clinic at the University of Massachusetts Medical Center. We also offer four week MBSR Tools training program.Through the practices of meditation and body awareness. We learn how to recognize reactive stress causing thought patterns. This allows us to respond to them in wise and confident manner.The M.B.S.R. Program Involves:* Meditation* Body Scanning* Brief lectures and discussions* Daily Stress Reduction PracticesM.B.S.R. helps you to:* Be emotionally calmer.* Experience inner happiness.* Have clear and creative thoughts.* Take responsibility for your well-being.* Develop your own inner stress management.* Learn pain management and anxiety reduction skills.* Cultivate kindness and compassion of your self and others.* Release negative thought patterns that reduce health and happiness.
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MindfulnessCT.com - Home
Mindfulness Meditation is a discipline that cultivates wakefulness and openness through intentionally attending to one's moment by moment experience without judgment. When practiced regularly, mindfulness has the potential to enable a person to respond to
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