Kido: 423 results found.
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KIDO YOGA, Zen Fitness Official Site
Meditative KIDO Yoga and zen fitness is an innovative body-mind-spirit health care exercise. It awakens your natural intelligence of your body. You will be amazed how your body tells you what are the healthy things to eat and do. All by simply listening to your body during the exercise. It focuses on internal guidance and ability to develop your heath awareness. The exercise empowers you. It is a powerful mix of massive breath work, shiatsu (acupressure) self-massage, moving-meditation, basic Abs work from Middle East, and ancient wisdom from Japan. We tap into our natural intelligence within body, mind and sprit. The experience will give you supreme health, confidence, well-being, natural weight loss and much much more.
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