Intensity: 5,922 results found.
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BodyQuest Fitness - 20 Minute Slow Intensity Workout
One-On-One personal training focusing on Slow-Intensity weight lifting. Each repetition takes 10 seconds to lift the weight and another 10 seconds to lower the weight until is it impossible to complete another repetition. Our site includes information about the workout, the studio, client testimonials and information about a free workout and consultation.
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