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The Ballet Burn
Don’t let the word ballet mislead you, this is a sweat-filled, heart pumping 60 min class built on ballet movements set to current upbeat music that will make you want to move! This class is designed to lengthen and strengthen your body using the fundamentals of ballet technique. No previous ballet experience is needed, just a strong will to push through some intense calorie burning, fat busting tracks. This class also incorporates mat work that will focus on core strength as well as glute sculpting. Standard gym footwear is needed for this class.
Theballetburn.com ~
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