Sitting Exercises - Exercises you can do while sitting You can burn 84 calories per hour just by sitting on the couch. That’s not bad but if you take even fifteen minutes of your “sitting time” a day to fit in a small workout, you can increase the number of calories you burn, as well as increase core muscle strength, flexibility, and even muscle strength. Sittingexercises.net~Site InfoWhoisTrace RouteRBL Check