Deficiency: 4,411 results found.
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Vitamin D Deficiency Causes
Vitamin D is of the important and essential nutrient for the body. If you do not take it properly then it means you are going to have the damaged bones and teeth. The vitamin D deficiency causes due to the lack of milk, sunlight and vegetables. If we do not fulfill the requirement of the worse the body considering the intake of the vitamin D then we can face the worse conditions. So, we have to be little careful for this and just try to have it as much as we can. If we do little research on this then we will come to know that areas where sunlight is not fully available the problems of the skin and bones are more appeared as compare to those regions where the sunlight is perfectly available. Doctors strictly suggest to their patients that they must need to sit for a while in the sunlight once in a day which is the rich source of vitamin D. Also, you have to include milk in your diet. There are some people who just hate to drink milk because of its flavor but this is not a serious issue you can use different kinds of the flavors to make it tasteful and just drink it. Specially if you are pregnant mother or lactating mother then you must need to increase the intake of milk so, that you can fulfill the requirement of the baby and as well as yours body.
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Magnesium Deficiency Symptoms
If we analyze the content of calcium in food, it is easy to verify that the required daily intake is 1000-1200 mg. It can be easily taken from such everyday foods such as cheese, cottage cheese, milk, yogurt, cabbage, and fish. In fact, in a modest silence hides a sinister magnesium deficiency. If you look at the daily diet - there is very little magnesium. To get the daily requirement of magnesium you have to take about 300 mg for women and 400 mg for men, for that you should drink 2-3 liters of milk, eat meat 1,5-2 kg or 3 kg of white bread. Magnesium, with a lot of stress produced by the body, are easily lost by drinking/eating of alcohol, sweet foods, coffee, and also during times of stress, and by performing physical work. Special deceit of magnesium deficiency is that when a person makes a standard blood test and results show normal or even an excess of magnesium. After all, to maintain a constant level of magnesium in blood that is mobilized from the bones, which are 60% of the magnesium body. In addition, when blood samples for 2-3 hours waiting for their turn in the lab, the blood cells are destroyed, releasing them being magnesium. Therefore, to better focus on clinical magnesium deficiency symptoms (see
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