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Fong's Wing Chun Gung-Fu Federation
Wing Chun Gung-Fu is an advanced and effective method of self defense The system includes three hand forms, one wooden dummy form, eight kicking principles, the butterfly swords, the 6 1/2 point long staff and the chi sao (sticky hands) training method unique to Wing Chun. Chi Sau helps develop the 13 principles in Wing Chun, such as posture, position, timing, distance, power, the way, reaction, guts, aggressiveness, controlling, decision, reserve and adjustment, as well as mastery over the techniques of the system. When practiced correctly, this system will lead to balanced development of the 3 aspects: physical, mental and spiritual.
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