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Tai Chi
Tai Chi : Tai Chi, also sometimes called Tai Chi Chuan, is a variation of self-healing. Tai Chi is an ancient, yoga-like Chinese system of ballet-like exercises designed for health, self-defense, and spiritual development.
Practicing Tai Chi supposedly facilitates the flow of chi (also called qi or "life energy") through the body by dissolving blockages both within the body and between the body and the environment.
Traditional Tai Chi prescribes about 108 to 128 postures, including repetitions.
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