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::: Zanshin Kai Karate :::
Zanshin Kai Karate are members of the British Karate Association and are registered with the English Karate Governing Body - Our karate classes are suitable for beginners and experts alike. Training includes warming up, stretching, traditonal karate techniques, pad work, kata and freestyle sparring (semi-contact - WUKO), self-defence and weapons training including the use of nunchaku and bo. Students will have the opportunity to progress through gradings and, if they wish, participate in various competitions throughout the year.
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