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Mr. Olympia Bodybuilding Contest Winners
Mr. Olympia bodybuilding contest winners | Bodybuilders: Larry Scott (1965 - 1966), Sergio Oliva (1968 - 1969), Arnold Schwarzenegger (1970 - 1975,1980), Franco Columbu (1976,1981), Frank Zane (1977 - 1979), Chris Dickerson (1982), Samir Bannout (1983), Lee Haney (1984 - 1991), Dorian Yates (1992 - 1997), Ronnie Coleman (1998 - 2005), Dexter Jackson (2008) and Jay Cutler (2006, 2007, 2009, 2010).
Olympiawinners.com ~
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Stretching Exercise Video Provides Relief From Muscle and Joint Pain Syndromes, Prevents Arthritis
Pain-Free At Last! The Exercise Program That Relieves Muscle and Joint Pain consists of an exercise DVD and manual (sold as a set) which educates the reader with an understanding of how muscle and joint pain is related to adaptive muscle shortening (AMS); and resolves these pain syndromes through use of a daily exercise program. Medication merely treats your SYMPTOMS, whereas this exercise program helps to correct the underlying mechanical CAUSES of pain and dysfunction. Unlike other stretching programs, this regimen additionally includes select strengthening exercises that promote correct postural alignment and joint biomechanics, resulting in decreased joint wear. This program is based upon 15 years of research. BENEFITS: *Natural and effective method of muscle and joint pain reduction/relief *Acts to prevent osteoarthritis by increasing joint spaces and decreasing compression *Spontaneous improvement of posture by promotion of correct muscle balance *Promotion of physical independence in the elderly *Improves balance by increasing potential walking speed *Promotes increased mental clarity by making it possible to exercise more vigorously *Promotes increased socialization by increasing walking stamina *Optimizes athletic potential by increasing protein synthesis, elasticity and circulation *Helps to prevent sports?related injuries *Maximizes work productivity by decreasing incidence of repetitive stress injury (RSI) Set includes Exercise DVD and Manual sold as a set. DVD provides instruction in: 1) stretching of the extremities, back and neck; and 2) postural strengthening exercises of the abdominals, upper back, hip abductors, wrist and neck musculature. Format: NTSC/Dolby/Color, B&W/60 minutes. Manual provides a complete photographic and narrative reference to all exercises depicted in the video. Additionally provides a discussion of many misconceptions surrounding exercise; defines and discusses adaptive muscle shortening, muscle balance, special benefits for bodybuilders and a frequently?asked?questions/FAQs (3?ring binder with pockets). 90 pages. Provides a durable and convenient reference for years to come.
Painfreeatlast.org ~
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