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ZFIT: For Better Health, Fitness, Beauty, Wellness and Nordic Walking
Nordic walking, Health facts, Nordic Walker-poles, Accessories, Components, Technique, ASSEMBLING INSTRUCTIONS,Nordic walking exercises, Image gallery,Fitness program,Links,Feedback,News. The rule of thumb is that a Nordic Walker s elbow should be at approximately a 90 angle when held by the grip with the tip on the ground. The height of the Nordic Walker is not the only factor to be considered when choosing the correct pole length. Other important factors are level of fitness, joint mobility, proportions of limbs, walking speed, terrain, and the long-term objectives of the individual. Nordic walking is walking with fitness walking poles to give you a better workout, workout out the upper body and burning more calories per mile. Nordic Walking began as a summer training exercise for serious
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