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Vegan Banana Bread
VEGAN BANANA BREADBanana bread must be an all time favorite of many people, but what to do if you are a vegan? After some searching on the internet I found a very easy vegan banana bread recipe which I will show in this article:Ingredients: 1/3 cup vegan margarine 1/2 cup sugar 2 cups flour 1 1/2 tsp baking powder 1/2 tsp baking soda 2 ripe bananas, mashed 1/2 cup soy milk 1 tsp vanilla 1/2 cup chopped walnuts (optional)Preparation:Preheat the oven to 350 degrees. Cream together the vegan margarine and sugar, then stir in the flour and baking powder and baking soda. Add the remaining ingredients and mix well. Pour into an oiled bread pan and bake for 50 minutes. vegetarian.about.com/od/breakfastrecipe1/r/bananabread.htmReprinted with permission from The Compassionate This banana bread recipe has only 9 ingredients and none of the other complicated ingredients often not stocked in your kitchen. The preparation instructions for this banana recipe are very simple cream, stir and mix. Due to the fact that the vegan banana bread recipe does not contain eggs, it also makes it a healthy alternative for a recipe low in cholesterol. An important fact to remember when making any banana bread is to use only overripe bananas.Many banana bread recipes use a lot of sugar often up to a cup of sugar (250 ml), which increases the calorie content significantly. In the above banana bread recipe only half a cup of sugar (125 ml) is used, which in this case means that one slice could probably be enjoyed by diabetics. To adapt this banana bread recipe for diabetic use, the sugar can be substituted by using a sugar substitute like Splenda. Unfortunately this banana bread recipe is high in carbohydrates, but carbohydrate counters can probably substitute almond meal for the flour. Most recipes use almond flour in the same quantities as ordinary flour. Greasing your pan with non stick cooking spray further reduces the calories and carbohydrates of this banana bread recipe. Other options for vegan banana bread recipes are to add half a cup (125 ml) of shredded coconut and/or a quarter cup (62.5 ml) crushed pineapple (drained).Banana bread being high in potassium makes any banana bread a good source of potassium. Banana bread can be served as a breakfast dish or as a side dish with your main meal or as a desert with a sauce of your choice.Enjoy!
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