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Calories In An Apple
Apple - very useful for our body's fruit, it contains many useful elements, and it is in the fruit of their combination is recognized by nutritionists the most successful. Calories in an Apple: Vitamin C, essential for the immune system. Vitamin A, which is essential for normal metabolism, for the eyes and bones and skin. B vitamins, which provide the nervous, cardiovascular and digestive systems. Vitamin G, necessary for normal digestion and growth, this vitamin in apples than in other fruits. Iron, apples are useful in the propensity to anemia.
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