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How To Activate Your Brain
How to Activate your Brain is the first in a series of forthcoming books that teach you how to improve brain performance through fun, simple and easy exercises and techniques. Developed over the past 10 years by Dr. Bragin at the Stress Relief and Memory Training Center in Brooklyn, New York, the program described in How to Activate your Brain implements a wide variety of approaches including breathing exercises, meditation, diet modification, music therapy, simple exercises and many other techniques all intended to improve your brain’s everyday functions. The goal of this program is to help you utilize your brain reserves (definition here) to increase memory and concentration, overcome stress, fight depression and anxiety, and improve your coordination. Dr. Bragin observed thousands of patients with varying cognitive dysfunctions and noticed that even the ones with the most severe brain damage still had functional, preserved areas of the brain. Based on these observations, Dr. Bragin developed a program of interactive exercises that actively work the preserved areas of the brain. This unique approach, outlined in How to Activate your Brain, ignites and improves brain activity not only in these preserved areas but in vast other areas of the brain as well. The patients of the Stress Relief and Memory Training Center have had great success following the program of How to Activate your Brain. Their reaction time, co-ordination, memory and attention have shown remarkable improvements. Additionally, they have gained confidence and optimism. The training program outlined in How to Activate your Brain can be used for many different needs, ranging from stress relief to memory enhancement. If you want to improve your brain capacity, attention span, decision making and reaction time, then this book is for you.
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